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Bodyweight Workout Cards

Bodyweight Workout Cards

Bodyweight Workout Cards

These Bodyweight Workout Cards are Perfect for Home Exercise!

Now that you are stuck at home quarantined and can’t go to the gym, why not take the time to get in shape with these Bodyweight workout cards.  These illustrative exercise cards are perfect for home workouts and allow you to mix and match fitness sessions.  You can mix up the 50 exercises in whatever way that suits your fitness goals.  Each card contains written information and illustrations on how to execute each exercise.  The card set is divided into four sections that target total body, upper body, core and lower body.  Choose two or more exercises from each section and perform three sets of ten to fifteen reps or if you are already just blast through all fifty exercises.
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